Why am I passionate about holistic health? For many years I had horrible gut issues, bloating, inflammation, headaches, etc. I had many days where my energy was so low I needed naps daily and I got so bloated after everything I ate, making me anxious about social settings and what food/drink wouldn’t upset my stomach. Once I began looking at my life from a holistic standpoint and not just the amount of supplements I took, I began feeling like myself again. I believe health isn’t just a magic pill that will fix everything but it’s your lifestyle.

Now that I’ve learned how to balance my health in all aspects; emotionally, mentally, physically, and spiritually, I have found so much freedom in my food choices and lifestyle!

I want to teach people that it doesn’t need to be complicated and with a slow and simple approach everyone can achieve their health goals.